For Team SPCA, every pedal stroke across the 109 km route of this year’s recent Cape Town Cycle Tour was fuelled by love. Thanks to their dedication, 70 animals are…
Child education and mental health advocate Norleen Zulu recently created a safe space for 100 young girls, where conversations about menstruation became a source of strength, empowerment, and confidence. …
Michael Jackson might’ve brought the moonwalk to the world, but this little zorilla outperformed all. Western Cape, South Africa (16 March 2026) – African polecats – otherwise known as…
Athletics South Africa selects a blend of youth and experience to compete in track and field events at the 2026 World Athletics Indoor Championships South Africa (16 March 2026)…
A crowdfunding campaign by the Mandisi Tshingana Foundation has raised R60,000 in community support after a video circulated showing a teacher embarrassing a learner who could not afford a R50…
While thousands will chase personal bests at this year’s Two Oceans Marathon, 35 extraordinary runners are measuring their success in the smiles of children in need of life-changing cleft surgeries….
Because the only tears a braaibroodtjie (or braaibroekie) can cause are happy ones. Hoedspruit, South Africa (15 March 2026) – It’s not a braai without one. South Africans have…
There is a place in Noordhoek where rescued horses and broken people find connection. A place where a child who has never felt safe, does. Where someone who has battled…
When Carolyn got into an Uber recently, she never could have anticipated how a meaningful conversation with her driver would help his four dogs live longer and healthier. Cape…
Where mind meets heart
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow'” – Mary Anne Radmacher
