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      SPAR Hero of the Week

      Run for Rosa

      11 Marathons in 11 Days: Run for Rosa is Stronger than Ever

      by Ashleigh Nefdt @goodthingsguyOctober 29, 2024November 1, 2024 600 0

      When Stu Rayner first tackled multiple marathons in honour of his late cousin Rosa, through the Run for Rosa initiative, something incredible happened. The loss was turned into a legacy….

      Highbury Preparatory School

      Highbury Prep Boys Raise R225,000 for Rhino Conservation in Maputaland Challenge!

      by Nothando Mthembu@GoodThingsGuyOctober 22, 2024October 25, 2024 1,024 0

      The Maputaland Challenge is more than just a race; it’s a testament to the power of young people to create positive change, and the Highbury Preparatory School exceeded expectations at…

      CHOC Running for Hope: Ethan Bain’s Marathon Mission to Honour His Family and Fight Childhood Cancer

      Running for Hope: One Team’s Marathon Mission to Honour Loved Ones and Fight Childhood Cancer

      by Brent Lindeque@BrentLindequeOctober 16, 2024November 4, 2024 1,620 0

      Ethan Bain and his crew, Team Vineyard, are running the Cape Town Marathon, not just for the finish line but for hope—honouring his late sisters, his father’s fight with cancer,…

      Cape Town Hero

      Cape Town Hero Selflessly Saves Two People From Serious Sea Trouble

      by Ashleigh Nefdt @goodthingsguyOctober 9, 2024November 4, 2024 5,098 0

      Cape Town hero Brandon Janeka selflessly braved rough seas along the Table View coastline to save a woman from drowning as well as a man who had attempted to help…

      Trucker Miriam

      Hero Trucker “Ma Miriam” Spreads Coffee, Warmth and Hope to Stranded KZN Motorists

      by Nothando Mthembu@GoodThingsGuySeptember 23, 2024November 26, 2024 9,278 0

      Moved to provide relief in a moment of chaos and desperation, trucker Miriam Mzangaza selflessly shared her meagre supplies of coffee and cornflakes with stranded families on the N3 in…

      Specs

      Serendipity, Specs and a Stranger’s Kindness in Sea Point!

      by Ashleigh Nefdt @goodthingsguySeptember 4, 2024October 14, 2024 1,648 0

      A seemingly insignificant pen mishap caused Vanessa and Athini—two strangers—to cross paths at a local store. When Vanessa noticed Athini struggling to see, she made the heartwarming decision to buy…

      Tessa Gough

      Tessa Gough Tackles 250km Kalahari Marathon to Raise R70K to Fight Period Poverty

      by Nothando Mthembu@GoodThingsGuyAugust 28, 2024November 26, 2024 741 0

      Tessa Gough’s daring journey across the Kalahari Desert will serve as a symbol of hope and empowerment for women facing a daily battle for basic dignity.   Cape Town, South…

      Soil Island

      Distressed Dog Stranded on Soil Island, Rescued! 

      by Ashleigh Nefdt@goodthingsguyAugust 19, 2024November 26, 2024 575 0

      An understandably distressed dog found itself in peril in Langa after she had gotten stuck on a tiny soil island surrounded by rushing canal water next to the N2 highway….

      Pangolin

      Rescued Dog Donates Blood to Save Pangolin and Her Baby’s Lives

      by Tyler Leigh Vivier@tylerleighvAugust 7, 2024November 26, 2024 1,137 0

      Ozzy, the rescued Terrier Cross, has become a hero, donating 100ml of his blood to save Roma the Pangolin and her unborn baby.   Johannesburg, South Africa (07 July 2024)…

      wildlife in distress

      Andre Braves the Icy Rain to Rescue Wildlife in Distress 

      by Ashleigh Nefdt @goodthingsguyJuly 15, 2024November 27, 2024 5,330 0

      Andre Barnard put on his bravery boots to rescue a tiny climbing mouse and snakes in distress as they clung to the fences surrounded by icy water. Without hesitation, Andre…

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      GoodThingsGuy is the home of everything good, and those are the things that really matter! We believe that there is good news all around us and over 1 million readers a month agree with us.

      GoodThingsGuy was officially launched on the 1 August 2015 in order to only promote good news, inspirational stories and promote only positive, upbeat media.

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