Flying the South African flag high, eleven determined women represented in Hawaii for the IRONMAN World Championship. Kona, Hawaii (13 October 2025)- The IRONMAN World Championship in Kona stands…
Sheryl James storms to bronze in the 400m T37, delivering South Africa’s first medal at the 2025 World Para Athletics Championships, as teammates shine with record-breaking. New Delhi, India…
South Africa’s triathletes proved their grit, bringing home titles, medals, and plenty of pride on the global stage. South Africa (01 October 2025) – South Africa’s triathletes are flying…
A 52km ride, four hours on the road, and a powerful reminder that self-belief can take you further than you think. South Africa (01 October 2025) – When Mel…
The South African pushed a strong pace, finishing 10th in the world and vowing to “wear my heart (& South Africa) on my sleeve.” Nice, France (16 September 2025)…
After a heartbreaking injury ended her 2024 Olympic campaign, the two-time Olympian and UJ graduate, Caitlin Rooskrantz, returns stronger with her best-ever international score. Paris, France (15 September 2025)…
The Springboks’ record win in Wellington reignited their Rugby Championship defence and reminded fans why they are world champions. Wellington, New Zealand (15 September 2025) – Who would have…
Jamie Riddle and Bradley Weiss prepare to swim, cycle, and run through one of Europe’s most stunning IRONMAN courses in Nice, France, representing South Africa on the world stage. …
Balancing a demanding career as a pastry chef with breaking powerlifting records, Stephano Reid is turning two passions into global achievement. Mossel Bay, South Africa (04 September 2025) –…
South Africa’s Sibusiso Kubheka becomes the first man to conquer 100km in under six hours, rewriting history at the Adidas Chasing 100 challenge. Italy (27 August 2025) – South…
Where mind meets heart
“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf and tell it to be quiet.” — Jennifer Ritchie Payette
