A young coach steps up to restore a school swimming pool, creating access to safety, sport and opportunity for learners who need it most. South Africa (18 December 2025)…
A demanding four-day competition in Belarus that tested South Africa’s young swimmers and revealed their ability to show up under pressure. Belarus (26 November 2025) – What a remarkable…
At 80, John Flanigan is preparing to take on the Robben Island to Blouberg swim, a challenge inspired by his own healing journey and supported every step of the way…
Years of dedication and early mornings have paid off; now, Clayton and Taylor need help to take their talent to the Irish Winter Short Course Championships. Johannesburg, South Africa…
How the Prestige Cup goes beyond water polo and teaches young people lifesaving skills and confidence in the water Johannesburg, South Africa (01 October 2025)- Get ready for the…
A powerful swim by Jessica Thompson as she smashed a 16-year-old record, creating a standout moment at the SA Nationals Championships Pietermaritzburg, South Africa (30 September 2025) – 18-year-old…
Kendra du Toit turns a season-threatening injury into an unforgettable comeback and leads SA’s lifesaving team to gold. Swansea, Wales (18 August 2025) – Just a few months ago,…
Chris Smith comes within touching distance of a record, while his teammates prove SA’s future in swimming is alive and kicking Singapore (31 July 2025) – South Africa’s Chris…
UIPM U17 World Championships sees standout performances from local and international pentathlon athletes across fencing, swimming, laser run, and more. Johannesburg, South Africa (30 July 2025) – Ever look…
A record-breaking swim sets the tone for South Africa’s promising campaign in Singapore, with Pieter Coetzé securing gold. Singapore (30 July 2025) – It is Day 4 of the…
Where mind meets heart
"The greatest discovery of any generation is that a human being can alter his life by altering his attitude." - William James
