Pieter Coetzé entered the SA National Swimming Championships with a clear mission: to secure his place at the upcoming World Aquatics Championships in Singapore. And with resounding success, he did…
In rural South Africa, rivers, lakes, and dams are essential for daily survival, but they also pose a significant danger. Swimming South Africa’s Rural Splash Programme empowered youngsters to be…
Chris Smith’s swimsuit tore moments before his 50m breaststroke final at the SA Short Course Championships over the weekend, but his determination shone through as he secured a spot on…
Where mind meets heart
“You need to learn how to select your thoughts just the same way you select your clothes every day. This is a power you can cultivate. If you want to control things in your life so bad, work on the mind. That's the only thing you should be trying to control.” ― Elizabeth Gilbert
