South African swimmers put on an exciting display of talent and skill over three days at Hillcrest, highlighting the depth of the country’s rising stars. Tshwane, South Africa (26…
We got a glimpse of the growing swimming talent in South Africa as nearly 100 young athletes showcased their talent and work ethic at a High Performance training camp and…
A demanding four-day competition in Belarus that tested South Africa’s young swimmers and revealed their ability to show up under pressure. Belarus (26 November 2025) – What a remarkable…
From impressive individual performances to amazing relay teamwork, Team SA made its mark in Mombasa, returning home with medals and trophies. Mombasa, Kenya (27 October 2025)- South Africa’s open…
Rebecca Meder’s World Cup journey is far from over. With another bronze medal in the bag, she now turns her focus to Toronto for the final leg of the series….
A powerful swim by Jessica Thompson as she smashed a 16-year-old record, creating a standout moment at the SA Nationals Championships Pietermaritzburg, South Africa (30 September 2025) – 18-year-old…
South Africa ends the World Aquatics Championships with four medals thanks to standout performances from Pieter Coetzé and Kaylene Corbett. Singapore (04 August 2025) – What a weekend for…
Chris Smith comes within touching distance of a record, while his teammates prove SA’s future in swimming is alive and kicking Singapore (31 July 2025) – South Africa’s Chris…
A record-breaking swim sets the tone for South Africa’s promising campaign in Singapore, with Pieter Coetzé securing gold. Singapore (30 July 2025) – It is Day 4 of the…
Making a splash in Singapore. Team South Africa keeps building momentum on Day 3 of the World Aquatics Championships. Singapore (29 July 2025) – The action continues at the…
Where mind meets heart
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ― Maya Angelou
