South Africa may have topped a global “overthinkers” list but the encouraging takeaway is that the world is becoming more aware of mental health, more open about stress and more…
Preventative care can catch health issues early and save lives. Here’s how Dis-Chem is making screenings, pharmacist guidance and everyday healthcare more accessible and affordable through in-store clinics and its…
With the Oura Ring officially in South Africa, I spent a month testing it, before sitting down with Discovery Insure’s CEO to explore how it fits into a much bigger…
Under the North West sun, thousands of South Africans came together to remind each other that joy heals, connection matters and that it’s okay to not be okay. Sun…
October has a new vibe in South Africa… and it’s not about beer tents. It’s about the global concept of OcSober, the growing movement to ditch alcohol for a month…
Escape into nature and nurture at Sashwa River of Stars, a soulful safari retreat in Hoedspruit where yoga, conservation, and plant-based decadence create a one-of-a-kind wellness experience, all in support…
A new portal is helping South Africans understand themselves better by making sense of their minds! A resource dedicated to brain health made simple, here’s what you need to know…
Researchers at the University of Pretoria have made a critical discovery regarding how much protein is in our food. Whether you’re a gym fiend or just someone who cares about…
What was once just an idea to bring communities together through free beach yoga and cold water swims has become an entire movement. Approaching the 150 event-mark, everyone is invited…
Where mind meets heart
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow'” – Mary Anne Radmacher
