Researchers at the University of Pretoria have made a critical discovery regarding how much protein is in our food. Whether you’re a gym fiend or just someone who cares about…
What was once just an idea to bring communities together through free beach yoga and cold water swims has become an entire movement. Approaching the 150 event-mark, everyone is invited…
A brilliant initiative designed to help South Africans ease their brains and reduce stress for free has officially been launched! Meet the Earthchild Project’s ‘Take 5’: South Africa (08…
Non-profit GoGOGOgo is giving gogos a break from raising grandchildren while putting them first for a change with various programmes from boxing classes to skills workshops! South Africa (24…
Lesley-Ann Brandt helped raise money for Levana Primary School Cape Town, South Africa (26 April 2024) — Hollywood star Lesley-Ann Brandt joined Lavender Hill school children on Tuesday in…
As we go deeper into Dezemba, it’s easy to feel the pressure of the season build-up! Navigating the pressure express might just be the best gift you give yourself, or…
The call for businesses to get involved in prioritising the health of their workforces is loud and blue ahead of World Diabetes Day. Here’s what the experts think businesses can…
Breast Cancer Awareness Month is as much a time to show support for warriors fighting one of life’s hardest battles as it is a time to practice self-care in knowing…
From a humble fitness club to decades of positive health impact around the world, Run/Walk for Life’s 40th birthday is a proudly South African achievement! Johannesburg, South Africa (08…
Where mind meets heart
“Go as far as you can see; when you get there, you’ll be able to see further.” —Thomas Carlyle
