A brilliant initiative designed to help South Africans ease their brains and reduce stress for free has officially been launched! Meet the Earthchild Project’s ‘Take 5’: South Africa (08…
Non-profit GoGOGOgo is giving gogos a break from raising grandchildren while putting them first for a change with various programmes from boxing classes to skills workshops! South Africa (24…
Lesley-Ann Brandt helped raise money for Levana Primary School Cape Town, South Africa (26 April 2024) — Hollywood star Lesley-Ann Brandt joined Lavender Hill school children on Tuesday in…
As we go deeper into Dezemba, it’s easy to feel the pressure of the season build-up! Navigating the pressure express might just be the best gift you give yourself, or…
The call for businesses to get involved in prioritising the health of their workforces is loud and blue ahead of World Diabetes Day. Here’s what the experts think businesses can…
Breast Cancer Awareness Month is as much a time to show support for warriors fighting one of life’s hardest battles as it is a time to practice self-care in knowing…
From a humble fitness club to decades of positive health impact around the world, Run/Walk for Life’s 40th birthday is a proudly South African achievement! Johannesburg, South Africa (08…
Gratitude shows up in so many ways that don’t even mention the word! Knowing smiles, a bygone pothole, an unexpected sunset on a cloudy day. This World Gratitude Day, we’re…
How can we help ourselves when worries start to pull us from our peace? Here’s a little food for thought that will help you graduate from worrier to mental warrior:…
A spa in Krugersdorp is giving spas around the world a run for their cucumber cuts thanks to big nominations at the World Luxury Spa Awards! Krugersdorp, South Africa…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
