Ranked number one nationally for two years running, Ilhaam is preparing to take on elite junior karate athletes at the WKF Youth League in Fujairah. South Africa (08 January…
It took months of treatment and rehabilitation, but a puff adder that was badly injured on a farm between Stellenbosch and Somerset West has finally slithered back into the wild!…
Against tough terrains and gruelling kilometres, Gaelyn and Gill proved that limits are meant to be shattered by powering through four massive 160km ultramarathons in just one year. George,…
With 28 days to go, the Olympic silver medallist returns to training ahead of four demanding days at Midmar Dam. Durban, South Africa (08 January 2025) – With just…
After watching every one of her siblings walk out Mdzananda’s animal shelter doors and into new lives, a quiet brown dog who was once “the one left behind” is finally…
If you’ve passed by a bus stop anywhere from the Deep South through to the Southern Suburbs lately, you may have noticed something that made your day a little brighter!…
People often look inwards for their goals in the new year, but one Woodstock couple has decided to take a very different approach to 2026. Cape Town, South Africa…
GroundUp’s Brenton Geach shares a photo essay of the iconic Cape Town Minstrels who take to the streets each year to honour tradition. Cape Town, South Africa (07 January…
Cricket South Africa officially capped the U19 squad as they gear up to carry the nation’s hopes at the ICC Men’s Under-19 World Cup. Johannesburg, South Africa (07 January…
Where mind meets heart
“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf and tell it to be quiet.” — Jennifer Ritchie Payette
