Waves for Change is empowering young South Africans to build confidence, resilience, and mental well-being through Surf Therapy, making a safe space for them to thrive
Cape Town, South Africa (03 October 2025) – As World Mental Health Day approaches on Thursday, 10 October, a South African non-profit organisation, Waves for Change (W4C), draws attention to the urgent need for youth mental health support. According to the Children’s Institute at the University of Cape Town, nine out of ten young people in South Africa lack access to vital mental health services, leaving them highly vulnerable to adversity.
Through its “You’re Right on Time” campaign, W4C highlights a critical but often overlooked stage of human development known as the second window of neurological opportunity. Between the ages of nine and 14, this period represents a powerful chance for young people to strengthen their resilience, confidence and emotional well-being.
Surf Therapy
W4C’s innovative Surf Therapy programme uses the ocean as both a classroom and a place of healing. Teens are guided by trained coaches through structured sessions combining mindfulness, physical activity and peer support.
Since its inception in 2009, over 12,000 adolescents have taken part in Surf Therapy. Research shows that participants feel they belong to supportive peer groups, but also develop positive coping skills and healthier relationships with peers, teachers and caregivers.
Tony Gubeza, site manager at W4C Muizenberg, emphasises the impact of safe spaces at the right time in life.
“We can’t emphasise enough how important this time is. Young people need access to safe spaces, away from all this violence, where they can develop the coping skills they need to have positive futures.”
“Surfing is makes our programme extra fun, exciting and attractive to children.”
World Mental Health Day
To mark World Mental Health Day on the 10th of October 2025, W4C will host an Immersion Session at Muizenberg Beach, Cape Town. This activity introduces newcomers to the very first step of the Surf Therapy curriculum: walking hand in hand into the ocean and asking one another, “Are you okay?”
The event also serves as the launch of W4C’s annual fundraising drive, where donations (starting from R40) help provide warm meals, therapy sessions, coach stipends and access to psychologists.
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For young people growing up amid poverty and adversity, access to safe spaces and positive networks can be life-changing. Waves for Change is calling on South Africans to recognise the urgency of investing in youth mental health during this crucial window of opportunity.
Sources: Supplied
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