Going for a stroll with your dog is far more than a break outside. In fact, it might just be one of the most powerful daily routines you make! Veterinary…
Mental health is a big deal, and this year, many people are making it a top priority; in SA, many cannot afford support, but these organisations are lending a helping…
As the New Year kicks into gear, Clint Seller, 10-time South African Superbike Champion, reminds us that true success isn’t just about crossing the finish line first – it’s about…
The Character Company connect boys with absent fathers to positive role models. Beyond human connection, they’ve found that time in nature is essential to the youngsters’ growth, and we can…
Nothing disrupts the joy festive functions are supposed to bring quite like those family members who simply can’t handle their eggnog. But is there a way to minimise alcohol-related risks…
The holidays are just around the corner, but will a healthy dose of rest be the gift you give yourself this season? Here’s a little guide on the art of…
The Character Company is focused on male mental health this November; which often suffers under societal pressures of masculinity. South Africa (05 November 2024) – South Africa is not…
Students across the country are fighting a common enemy, and its name is examxiety (exam anxiety). Here’s how to tackle the beast with full colours—whether it’s your first exam or…
Trevor Noah needs no introduction, but perhaps the side of himself he shows on ‘Diary of a CEO’ does. As Steven Bartlett’s latest guest, Trevor sheds his comedic armour for…
October is Mental Health Awareness Month, and the experts look at mental health in the workplace; the reality is that we spend a large amount of our time at work,…
Where mind meets heart
“Courage. Kindness. Friendship. Character. These are the qualities that define us as human beings, and propel us, on occasion, to greatness.” ― R.J. Palacio
