South Africa’s summer heat is a serious threat to children’s health, and experts are urging parents and caregivers to be extra vigilant. Cape Town, South Africa (13 February 2025)…
For the thoughtful gifters, crafty creatives and sustainable choice-makers, here are four Valentine’s Day gift ideas that we’re pretty sure will make your loved one’s day! South Africa (12…
Footprints 4 Sam’s “Super Sam Hero” transport initiative for important medical appointments recently got an upgrade of new wheels, replacing their beloved but well-worn van and ensuring even more and…
In a bid to champion improved eyesight and support those facing visual impairment, Retina SA will host its 36th Ride for Sight cycle race this weekend. It’s an opportunity to…
Things have been quite busy at the Good Work Foundation campuses. Teachers are getting a boost of inspiration, learners are being schooled on robotics and maths is getting a fun…
The South Africa Restaurant Awards are ramping up to celebrate the very best of the nation’s restaurant scene! From trendy bars to exquisite fine dining, and from Sandton to Cape…
Ash Valenzuela-Heeger, a South African-born chef, has won a major award, earning the Michelin’s Young Chef Award for 2025. Birmingham, United Kingdom (12 February 2025) – From Cape Town…
There’s a simple and scrumptious cheese muffin recipe video doing the rounds, and South African’s can’t get enough. With non-fussy ingredients and sprinkles of down-to-earth humour, here’s what the hype…
The CMF stepped in with a generous hand to support Tshishonga Primary School, constructing a modern computer classroom and donating computers for the teachers. Thohoyandou, South Africa (10 February…
Eight young hearts recently bravely plunged into the open waters of a local dam in the Western Cape after their survival swimming training at NSRI’s Survival Swimming Centre. Western…
Where mind meets heart
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow'” – Mary Anne Radmacher
