Ryan Sandes is celebrating finishing second at the Cocodona 250 in 61 hours, 21 minutes, and 4 seconds; he traversed over 402km, making it his most challenging race yet. …
South Africa’s 4x400m heroines just proved that lightning can strike twice… and when it does, it wears green and gold. Global (12 May 2025) – South Africa’s women’s 4x400m…
South Africa ran straight into the history books on Sunday night… and Akani Simbine led the charge. Global, South Africa (12 May 2025) – South Africa is celebrating a…
Kaizer Chiefs have done it! After nearly a decade without silverware, the Amakhosi lifted the Nedbank Cup in a thrilling 2-1 victory over their oldest rivals, proving once again that…
South Africa’s Junior Aquatics Team have been crowned the champions of the African continent thanks to their stellar medal haul at the 16th Africa Junior Swimming Championships! Cairo, Egypt…
Surfski superstar Kira Bester dominated Atlantic, Indian and Mediterranean waters with three wins in just 7 days! Global (08 May 2025) — South African surfski superstar Kira Bester has…
As if competing in the national MSA4 single-seater series, regional Rotax DD2 karting, and the national Rok OK-N class wasn’t cool enough, Hannah Lee Daniel is also determined to pave…
South African Paralympic swimmer Kat Swanepoel has dedicated the month of May to beating MS by swimming for a cause that isn’t just close to her heart but has profoundly…
South African rhythmic gymnast duo Chade Jansen and Stephanie Dimitrova claimed a clean finish at the recent 19th Senior African Rhythmic Gymnastics Championships. Cairo, Egypt (06 May 2025) —…
Valentino Galante, already a decorated archer holding North Gauteng colours at the tender age of 16, is poised to make his mark on the international stage! Pretoria, South Africa…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
