South African Figure Skater Showcases Superpowers on Ice 

by Ashleigh Nefdt @goodthingsguyJuly 3, 2024July 3, 2024 1,076 0

South African figure skater Matthew Samuel showcased his superpowers on ice in a clip that’s a testament to years of talent! Take a look:   Global (03 July 2024) —…

Young Dancer Represents SA as She Takes on World Champs Again

by Ashleigh Nefdt @goodthingsguyJuly 2, 2024July 2, 2024 8,892 0

A young dancer made her moves to the World Championships yet again to represent South Africa on the global stage once more!   Global, South Africa (02 July 2024) —…

SA Rock Climber Lauren Mukheibir Sets Heart on ‘Road to the Paris’

by Tyler Leigh Vivier@tylerleighvJuly 2, 2024July 2, 2024 1,348 0

At the moment, all roads are leading to Paris and for Lauren Mukheibir, that means the chance to represent SA in the Olympics for Rock Climbing   Johannesburg, South Africa…

Damian Willemse Shares Winter Fitness Inspiration to Get You Ready for Summer

by Staff Writer@GoodThingsGuyJuly 2, 2024July 2, 2024 591 0

Damian Willemse shares his top tips for staying fit during winter that will set you up for success once summer hits!   South Africa (02 July 2024) – Winter’s chill…

Real Talk: South African Athletes Need Our Support!

by Brent Lindeque@BrentLindequeJuly 2, 2024 803 0

In this week’s Good Things Podcast, we call on South Africans to support their athletes, emphasising the transformative power of sport and the need for equal attention and resources for…

Record Number of Arm-wrestlers at National Championships

by Liezl Human@groundup_newsJuly 1, 2024July 1, 2024 904 0

The tournament was held in Paarl at the weekend   Paarl, South Africa (01 July 2024) — Over 120 athletes from across the country flexed their biceps at the weekend…

Strongman Reuben Jansen van Rensburg Represents South Africa Overseas

by Tyler Leigh Vivier@tylerleighvJuly 1, 2024July 1, 2024 1,233 0

21-year-old Reuben Jansen van Rensburg is South Africa’s “Strongman” and he hopes to fly the flag high overseas.   South Africa (01 July 2024) – Reuben Jansen van Rensburg has…

A Moment for the Skating History Books as Harrison Makes the Cut!

by Ashleigh Nefdt @goodthingsguy July 1, 2024 764 0

Harrison Brunicke has come a long way from Joburg to making the skating history books for South Africa. The young ice hockey star has just become the first South African-born…

Meet the SA Polocrosse Team Competing for a 3rd World Cup Title!

by Staff Writer@GoodThingsGuyJuly 1, 2024 1,995 0

Meet the men’s and women’s South African Polocrosse teams looking to earn South Africa’s third world title at the 2024 Ignition Group Polocrosse World Cup.   South Africa (01 July…

Taekwondo Team Set to Rep South Africa at World Champs!

by Staff Writer @goodthingsguyJune 28, 2024June 28, 2024 1,662 0

The National ATA Songahm Taekwondo team are gearing up to represent South Africa at this year’s World Championships in Arizona next month—a fantastic feat in the world of martial arts:…