With the swimming events at the African Games complete, South Africa has emerged from the pool at the top of the medal tally with 46 medals! Accra, Ghana (14…
A dynamic duo not to be trifled with in the world of canoeing—Msawenkosi Mtolo and Thabani Msia—have won the Non-Stop Dusi canoe challenge for the 5th time! Pietermaritzburg, South…
Team South Africa has already done a sterling job at the African Games taking place in Accra—and we’re just getting started with 29 medals and counting! Accra, Ghana (11…
NMU athlete Elmé Botha set a new Eastern Province hammer throw record distance at the weekend, reaching 58.80m – her personal best too! Gqeberha, South Africa (08 March 2024)…
A family in Cape Town are gearing up to tackle the Cape Town Cycle Tour together! A journey of health, overcoming challenges and an inspiring bond: Cape Town, South…
Ethan Frosler joins the University Sports South Africa national side at the African Games in Ghana this month and it’s a dream turned reality! Gqeberha, South Africa (07 March…
An incredible show of sportsmanship was placed on full display in a recent cricket match between Rondebosch Boys and Bishops. Cape Town, South Africa (06 March 2024) – A…
Danie van Heerden is flying the South African flag on a new fighting stage; he is representing South Africa in Power Slap. South Africa (05 March 2024) — A…
The World Aquatics Masters Championships have concluded, with South African swimmers and water wonders setting multiple world records, winning almost 20 gold medals, and placing on many other podiums! …
In another example of why age is but a number and never something that should hold anyone back from going after their goals, powerhouse Gill Tregenna (who is in her…
Where mind meets heart
"The measure of who we are, is what we do with what we have." - Vince Lombardi
