Pretoria Boys High School’s Deputy Headmaster Chris Oldnall and ‘old boy’ Peet Crowther recently teamed up for a brave plunge miles away from PTA—all in an effort to support children…
South Africa’s Steyn De Lange made victory rain over the wrestling drought South Africa has faced when it comes to Olympic qualifications, and booked South Africa’s spot for the Summer…
The baby Proteas have earned South Africa’s pride after the rising star squad qualified for the Netball World Youth Cup and did so without losing a single match at the…
Jeppe High School for Boys’ principal Dale Jackson broke his social media silence to honour the 1st XV win over Grey College and shared why the win has had such…
Celebrated chef David Higgs and South African cyclist Daryl Impey challenged themselves to the Cape Epic for a cause. In breaking good news, they have helped fundraise over R1 million…
The SA Canoe Championships saw a splash of a battle for Olympic spots as river racers competed fiercely for the opportunity of a lifetime. After successfully rocking the race boat,…
Jermaine Carelse and Renaldo Duncan showed the Two Oceans Marathon flames last year when they competed in their full kit. Back at it again in 2024, the firefighters are ready…
Dylan McCallum and his family eagerly set off for the DHL Stormers game this weekend to celebrate his birthday and see if his wish would come true. Cape Town,…
Team South Africa added being iconic to the history made at the 13th African Games by passing the 100-medal mark and reaching a total of 106 medals to be welcomed…
Team SPCA cyclists pedalled their way to hope for dogs who deserve better. Together, 64 cyclists coined over a quarter of a million rand in a fundraising initiative that shows…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
