Backed by the biggest crowd of the tournament so far, the Proteas made it three wins from three in Group D, defeating New Zealand by seven wickets. Ahmedabad, India…
From a five-minute skate at GrandWest to making international history, Courtney Kuhn rebuilt her career through solo dance and put South Africa on the global stage. Cape Town, South…
Leading South Africa’s record five-athlete squad, Malica competed in women’s moguls, while the rest of the team gears up for skeleton, cross-country skiing, and more during this exciting week of…
A new six-part video training resource by Lifesaving Western Cape is designed to break down complex skills, boost confidence and raise standards from grassroots to high performance. Cape Town,…
For Jeff Kao, living with cerebral palsy hasn’t stopped him from being an active member of society. This year’s Cape Town Cycle Tour is more than just a race; it’s…
Rumé Burger sprints to a world-leading 150m as the 2026 Simbine Classic Shootout kicks off in Pretoria, showcasing talent in South Africa and beyond. Pretoria, South Africa (11 February…
The South African indoor hockey star reflects on a season of firsts, from adapting to a different style of play in Turkey to helping the team claim the Turkish Super…
Watch David Miller break down the match in his post-match selfie reaction after South Africa’s commanding 57-run victory over Canada. Ahmedabad, India (10 February 2026) – The Proteas couldn’t…
In front of a packed Irene Country Club, the home team clawed back from a doubles defeat to claim a nail-biting win. Pretoria, South Africa (10 February 2026) –…
After a season filled with near-misses, South Africa finally edged the series leaders 21–19 in a thrilling Perth final to lift the trophy Down Under. Perth, Australia (09 February…
Where mind meets heart
“As you wait for better days, don't forget to enjoy today, in case they've already started.” - Robert Breault
