South Africa’s Christian Sadie keeps collecting medals at the Para World Swimming Championships with his third podium finish in Singapore. Singapore (26 September 2025) – Calls for celebration as…
She broke her shoulder and was told she could never run a marathon. However, Lauren Moore is not one to give up without trying. One plate and nine screws later,…
South Africa’s Baby Proteas reach their first-ever Netball World Youth Cup semi-final, setting up a blockbuster clash against Australia. Gibraltar (26 September 2025) – History was made as the…
Led by Paralympic legend Tadgh Slattery, seven South African swimmers will test their limits in Swakopmund, marking a proud return to the competition. Windhoek, Namibia (26 September 2025) –…
The annual hockey challenge is reaching young players who now have the chance to experience the game, thanks to the generosity of others. Pietermaritzburg, South Africa (25 September 2025)-…
After lighting up cities across South Africa, the SPAR Women’s Challenge heads to Gqeberha, blending fitness, live music, and community spirit in a festival-like celebration. Gqeberha, South Africa (25…
As the UCI Road World Championships head to Africa, Ashleigh reflects on how the bike shaped her journey and her purpose. South Africa (25 September 2025) – South African…
These South Africans lit up Banyoles with custom blazers and gold medals, just showing how South Africans shine wherever they go. Banyoles, Spain (23 September 2025) – A spirited…
The country’s top lifesaving athletes are balancing studies, work, and training while inspiring the next generation through competition and service. Western Cape, South Africa (23 September 2025) – South…
When life’s unforseen circumstances threw them in the deep end, Noluthando and Raemondo didn’t sink; they surfed! Now they have been represented with the amazing opportunity to represent South Africa…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
