The South African heads to Tangier for the ITTF Senior Africa Championships as she continues her international journey. Johannesburg, South Africa (08 October 2026) – Lailaa Edwards is heading…
The national team has teamed up with Project Flamingo to encourage women to pay attention to their breast health this Breast Cancer Awareness Month. Cape Town, South Africa (08…
The South African clocked 2:07:21 to win the International Peace Marathon and significantly improve his personal best. Slovakia (08 October 2026) – Adam Lipschitz has gone from saying he…
From Cape Town to East London, four South African para surfers have overcome enormous challenges to reach the national team and now they are turning to the kindness of strangers…
The 17-year-old Junior Protea got his first African Laser Run title in Cape Town before taking two weeks off to focus on his examinations. Cape Town, South Africa (07…
The South African swimmer clocked 49.11 in the 100m backstroke to claim gold and rewrite the continental record. Baku, Azerbaijan (06 October 2026) – Pieter Coetzé has added another…
The world champions return to DHL Stadium in December with a third straight Cape Town Sevens title in their sights. Cape Town, South Africa (06 October 2026) – The…
The defending champion became the first athlete to win the SPAR Grand Prix four times, with her 89-year-old grandmother there to celebrate the historic victory. Johannesburg, South Africa (06…
Spain threw everything at South Africa, but the Bok Women refused to crack as they wrapped up their European tour with a clean sheet. Spain (06 October 2026) –…
After reaching the Chengdu quarter-finals, Harris has gone one better by lifting the Jingshan Open trophy this past weekend. China (05 October 2026) – Lloyd Harris has added another…
Where mind meets heart
“The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela
