Netball
Photo Credit: Netball South Africa

Both the South African men’s and women’s netball teams retained their continental crowns after dominant performances in Lilongwe.

 

Lilongwe, Malawi (15 December 2025) – South Africa once again underlined its dominance on the continental stage as both the men’s and women’s teams were crowned champions at the Africa Netball Cup 2025, which concluded on Sunday in Lilongwe, Malawi.

With a packed Griffin Saenda Sports Complex, the final day delivered exactly what fans had hoped for: high-quality netball, strong atmospheres and commanding performances from the defending champions. For South Africa, it marked a perfect end to the tournament, with both teams remaining unbeaten throughout the competition.

The South African men set the tone earlier in the day, producing a composed and clinical display in the final against Zimbabwe. From the opening whistle, they controlled the tempo, applying pressure through disciplined defence and efficient movement through the court to secure a convincing 40–29 victory.

 

View this post on Instagram

 

A post shared by Netball South Africa (@netballsa)

Head coach Jabulani Vilane praised his side for embracing the responsibility that comes with defending a title.

“To be defending champions is never easy, but the boys understood the responsibility. They did a phenomenal job and stayed unbeaten.”

The women followed suit in emphatic fashion, closing out the competition with a dominant 56–34 win over Uganda in the final. While Uganda showed flashes of physicality and determination, South Africa’s control in the shooting circle and defensive discipline ensured they remained in charge throughout the contest.

Head coach Jenny van Dyk highlighted the importance of preparation and execution, particularly against a side experiencing the tournament for the first time.

“We knew Uganda would make us work all day on the netball court. We knew this game would be won in the circle and we prepared accordingly.”

The SPAR Proteas coach also took a moment to acknowledge the hosts and the atmosphere that carried the tournament to its conclusion.

“Thank you to Malawi for hosting such a fantastic Africa Netball Cup in a wonderful arena. So many people came out to support the game today even without Malawi playing.”

The celebrations continue to unfold, with both teams showing depth and experience.


Sources: Africa Netball Cup  
Don’t ever miss the Good Things. Download the Good Things Guy App now on Apple or Google. 
Do you have something to add to this story? Please share it in the comments or follow GoodThingsGuy on Facebook and Twitter to keep up to date with good news as it happens, or share your good news with us by clicking here or click the link below to listen to the Good Things Guy Podcast with Brent Lindeque – South Africa’s very own Good Things Guy. He’s on a mission to change what the world pays attention to, and he truly believes there’s good news around us. In the Good Things Guy podcast, you’ll meet these everyday heroes and hear their incredible stories:

Or catch an episode of Good Things with Brent Lindeque or our Weekly Top 5 below. The videos here are always changing, updated with the latest episodes from these two shows. Both are part of Good Things TV, created to bring South Africans balance at a time when the news can feel overwhelmingly negative. Our goal is simple: to remind you that there are still so many good things happening in our country – and to leave you feeling a little more proudly South African.

About the Author

Karabo Peter is a writer for Good Things Guy.

Passionate about sharing stories of growth and resilience. From sports to the ways business, travel, and art shape communities. When she’s not writing, she’s likely out on a run or discovering new coffee spots.

Leave a Reply

Your email address will not be published. Required fields are marked *

twelve + ten =