As the sport gains traction locally, South African runners and their dogs can now dream of one day competing on the world stage under the country’s official Canicross banner. …
After years of sacrifice, limited opportunities and unwavering determination, Bernice Ferreira has become South Africa’s first female IBO world champion. Johannesburg, South Africa (09 June 2026) – For Bernice…
We can all relate to the frustration of a power failure, but what happens when loadshedding threatens the well-being of the elderly? A question, Master’s graduate Gabriella Wysoke set out…
When Debbie Patten traded the corporate world for the wild bushveld of St Lucia, the region changed her life forever. Now, she’s paying it forward through her own digital platform,…
Thousands of runners will line up in Durban on Sunday for the 85.777km Up Run, with stories of resilience, purpose and endurance expected to take centre stage. KwaZulu-Natal, South…
A 1-0 win in Osaka as Banyana Banyana recorded their first-ever victory over Japan after a 5-0 defeat in the opening match. Osaka, Japan (09 June 2026) – It…
There are two kinds of residents: those who ignore the rules and those who can quote them by heart. Neville is definitely the latter. South Africa (09 June 2026)…
Thanks to Roekeya’s loving and responsible choice to sterilise Bumble Bee as a kitten, this sweet girl has been spared a host of hardships and gets to focus on what…
From an eager seven-year-old Cub following her brother’s footsteps to overcoming the challenges of Fibromyalgia, Laura Owens has proven that passion and perseverance can take you anywhere, recently achieving the…
LifeFirst is empowering Port Alfred residents through CPR training, emergency response support and community-driven action. South Africa (09 June 2026) – Some of the most powerful community movements begin…
Where mind meets heart
"And now we welcome the new year. Full of things that have never been." - Rainer Maria Rilke
