Every January comes with pressure. The pressure to change, to do better, to become someone new, to magically transform into your “best self” by the end of week one. But…
South Africa may have topped a global “overthinkers” list but the encouraging takeaway is that the world is becoming more aware of mental health, more open about stress and more…
Movember isn’t only about moustaches, it’s about sparking conversations, checking in on your mental and physical health and showing up for yourself and those around you. South Africa (18…
Under the North West sun, thousands of South Africans came together to remind each other that joy heals, connection matters and that it’s okay to not be okay. Sun…
For every person who feels different, unwanted or “too much”. For anyone who has been bullied… I’ve been there. And I want to tell you what comes next. South…
On this week’s Good Things with Brent Lindeque, Barry Hilton opens up about his journey from laughter to light… and how humour helped him overcome depression. South Africa (22…
Let’s take a moment to focus on what’s important. South Africa (10 October 2025) – It’s World Mental Health Day today (10 October), so we are pausing to talk…
This October, South Africa turns green to spark conversations, show compassion, and bring mental health into the light. South Africa (10 October 2025) – Here’s an important reminder for…
Waves for Change is empowering young South Africans to build confidence, resilience, and mental well-being through Surf Therapy, making a safe space for them to thrive Cape Town, South…
Michael is running across the length of Japan to raise awareness and funds for a cause close to his heart. South Africa (25 September 2025) – Eight years ago,…
Where mind meets heart
“The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela
