When someone says “I get to”, they’re not just being positive. They’re making a decision about perspective. They’re choosing gratitude over drama, possibility over pressure and presence over panic. …
Paschal Ekeji’s rise to the NFL wasn’t glamorous, but it was earned the hard way, from Stellenbosch rugby fields, through injuries and setbacks, to the New York Jets. South…
South Africa coach Rulani Mokwena celebrates his first trophy abroad after leading MC Alger to Algerian Super Cup glory in a high-stakes derby clash. Algeria (20 January 2026) –…
AOCA opens next month, creating a space for pan-African art in San Francisco! San Francisco, United States (20 January 2026) – The new space, Art of Contemporary Africa, opens…
South Africa fought back to beat Argentina in a tense final, completing a perfect tournament and heading into the HSBC SVNS 2 series. Dubai (20 January 2026) – South…
Dr Chaland van Zyl, an educational physiologist and founder of TeenMindsSA, shares helpful insights for parents of teens to guide them through 2026! South Africa (19 January 2026) –…
Nearly ten years later, users are revisiting old photos, filters and memories from a time when social media felt more spontaneous and less curated. South Africa (19 January 2026)…
Entering the Cape Town Cycle Tour, a team of 20 riders will use the iconic 109km race to raise funds, visibility and support for families living with MND. Cape…
Many of us head into January focusing on the goals we didn’t hit or the milestones we missed the previous year. But what if that’s exactly how we set ourselves…
Firefighters have given it their all across the Cape. Not only on the ground, but from the sky too. George’s Riaan Rautenbach is one of those legends! Jeffrey’s Bay,…
Where mind meets heart
“Dwell on today’s opportunity, not on yesterday’s blunder” - Robert Louis Stevenson
