Overcoming physical challenges from birth, he completed a competitive race in 43:43, proving how resilience can turn a challenge into a success story. Bloemfontein, South Africa (04 March 2026)…
Hitting the Cape Town Marathon this year? Ryan Sandes reminds us that it’s not about how fast you start but about how calmly you run, the preparation, and the quiet…
Where mind meets heart
“A hero is no braver than an ordinary man, but he is brave five minutes longer.” - Ralph Waldo Emerson
