Running

East London Rallies to Get Runners to London Marathon!

by Ashleigh Nefdt @goodthingsguyApril 23, 2024January 28, 2026 636 0

From East London to London Town! The way this community rallied to give two runners (who wouldn’t have otherwise had the chance to participate in the London Marathon) their moment…

Novice Racer Takes Home “Run the Rivers” Title After Rookie Mistake!

by Ashleigh Nefdt @goodthingsguyJanuary 29, 2024January 29, 2024 380 0

Novice Bongani Mbanjwa recently claimed the “Run the Rivers” title but not without making a rookie mistake. Moral of the story? You can still make a mistake and come out…

Mother of Marathons Gerda Steyn Breaks a National Record!

by Ashleigh Nefdt@goodthingsguyDecember 6, 2023 1,055 0

Mother of marathons Gerda Steyn has made South Africa proud again after she conquered an age-old national record at the Valencia Marathon 2023:   Valencia, Spain (06 December 2023) —…

Run/Walk for Life Celebrates 40 Years of Community Empowerment

by Staff Writer@goodthingsguyOctober 8, 2023October 8, 2023 469 0

From a humble fitness club to decades of positive health impact around the world, Run/Walk for Life’s 40th birthday is a proudly South African achievement!   Johannesburg, South Africa (08…

Man Stops to Rescue a Baby Springbok on Big Run to London

by Ashleigh Nefdt@goodthingsguyAugust 24, 2023August 24, 2023 1,171 0

Yes, you read the headline correctly! A man on a run to London in the UK from South Africa took a quick stop recently to rescue a baby springbok who…

Decades-Old Track Record Smashed by Young South African Athlete

by Staff Writer@goodthingsguyMay 10, 2023 1,642 0

The 10 000m National Record in men’s running has officially been smashed for the first time in 24 years thanks to the speed of young South African athlete, Adrian Wildschutt….