Marsha Muller covered an incredible 202.196km in 24 hours at the IAU World Championships, becoming the first South African woman to cross the 200km mark. Albi, France (29 October…
The Etzebeths are now a family of four, after recently welcoming their second daughter. South Africa (29 October 2025) – Another Springbok champ has welcomed a baby. Eben Etzebeth…
Tina Angelos shares her powerful MS journey, motherhood, career success and why community support matters, as Multiple Sclerosis South Africa (MSSA) marks 75 years of hope. South Africa (29…
As exam season approaches, UCT lecturer Boitumelo Diale delivered a heartfelt message reminding students to believe in themselves, embrace their journey, and never forget that they belong. Cape Town,…
The moment Qhawekazi Mazaleni was crowned the new Miss South Africa, her victory became a beautiful, shared family triumph – especially for her biggest cheerleader, her sister, Homba Mazaleni! …
Who needs to blend in when you can make everyone smile instead? A South African man living abroad, armed with his vuvuzela, has us laughing out loud after trying to…
Lyle Foster came off the bench to net a dramatic late winner for Burnley, continuing his impressive run in the Premier League after helping South Africa qualify for the 2026…
A dog was trapped in a filthy water channel filled with sewage and rubbish for a gruelling 24 hours, enduring cold and isolation until a Good Samaritan alerted the Animal…
Former Miss SA Mia le Roux’s groom-to-be, Luke, is her biggest supporter. He’s held her hand, done up her zips and buttons, and remained a rock through one of her…
South Africans love their biltong, but a dietitian just dropped a bombshell that has the nation shaking their heads in disapproval and clutching their snack bags in horror! Johannesburg,…
Where mind meets heart
“Hard times don't create heroes. It is during the hard times when the 'hero' within us is revealed.” - Bob Riley
