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South Africa’s Superstar Surfski Paddler Chases the World Title 

by Ashleigh Nefdt@goodthingsguyJanuary 28, 2024January 28, 2024 540 0

Surfski Paddler Kira Bester flows with victory. She has won multiple titles both locally and internationally, and now has her sights on becoming a World Champion:   Cape Town, South…

Hope is Still Hot on The Courts for Ramphadi and Montjane

by Ashleigh Nefdt @goodthingsguyJanuary 26, 2024January 26, 2024 423 0

Despite Donald Ramphadi and Kgothatso Montjane facing disappointment for their singles events, hope is still hot on the courts for the pair ahead of their doubles duals at the Australian…

Little Liané Kicks Cancer Against the Odds; Family Holds Thumbs

by Staff Writer @GoodthingsguyJanuary 10, 2024January 10, 2024 621 0

Little Liané has lived with cancer, cerebral palsy, blindness and brain damage all before the age of four years old. Despite the odds, she beat the Big C. Now, hope…

One Call, Support in Abundance: TEARS Foundation’s Important Reminder to All Survivors

by Ashleigh Nefdt@goodthingsguyDecember 4, 2023December 4, 2023 438 0

The TEARS Foundation has shared an important reminder as part of the #16DaysofActivismAgainstGBV campaign—that they are here to help, support, and guide any survivor, no matter what:   South Africa…

Woodstock Gets a New Mental Health Mural and It’s Beautiful in More Ways Than One 

by Ashleigh Nefdt@goodthingsguyOctober 25, 2023October 27, 2023 622 0

One of Cape Town’s most art-loving suburbs recently got a wonderful addition that’s beautiful in more ways than one! Artist Bushy Wopp’s Mental Health Mural is a special reminder to…

Rally for SA Rowers as they Go for Gold at the African Champs Regatta

by Ashleigh Nefdt@goodthingsguyOctober 25, 2023October 24, 2023 600 0

The heat is on in Tunisia as African athletes battle brave waters to compete for Olympic and Paralympic placements. As the excitement builds, SA Rowers are giving their home country…

The South African Depression and Anxiety Group is More Than a Helpline

by Ashleigh Nefdt@goodthingsguyOctober 24, 2023October 24, 2023 623 0

‘Guardians of Hope’ from the South African Depression and Anxiety Group are more than a phone call away; their heroes are heading into schools to make mental health support super…

Kindness Finishes First for Animal Heroes on the Tail End of a Hard Time

by Ashleigh Nefdt@goodthingsguyOctober 22, 2023October 22, 2023 410 0

Kindness came in first place for the animal heroes of Mdzananda Animal Clinic, offering one less thing to worry about for the animal heroes who were recently robbed while trying…

Free Therapy Sundays: Showing Up When Our Loved Ones Are Struggling 

by Ashleigh Nefdt@goodthingsguyOctober 15, 2023October 13, 2023 376 0

Showing support for our loved ones on their mental health journeys is one of the most important parts, and yet, it can also be the most complex. How do we…

Kindness Unites: Community Rallies to Aid Beloved Coffee Shop Owner!

by Brent Lindeque@BrentLindequeOctober 13, 2023October 31, 2023 6,871 0

Inspired by his selfless kindness, the Fourways community have rallied together to support DC Coffee Co. owner Neil Golding in his battle with mental health.   Johannesburg, South Africa (13…