Where someone may see PVC wire, Mama Zodwa Sibiya sees the potential to create the most stunning and carefully crafted bowls, featuring bold designs and vibrant colours that beautifully capture…
South Africa’s relay squads secured silver medals, national records and qualification for the 2027 World Athletics Championships during an exciting weekend in Botswana. Gaborone, Botswana (04 May 2026) –…
Members of the Isaiah 54 Children’s Sanctuary joined forces with Project Life to champion the legalisation of baby savers because every child deserves a safe start, and every mother in…
It takes a special kind of grit to look at the icy, unpredictable waters of the Atlantic and dive in, but Kami Engelbrecht’s 7.5km swim was powered by something far…
In a beautiful first for South Africa, Toffee Beanz, a gentle therapy dog, has proven that a little extra comfort can make a world of difference for a child’s voice…
As families face the emotional and financial strain of childhood cancer treatment, CHOC’s food parcel programme is helping ensure caregivers still have access to basic nutrition while focusing on their…
In a single moment on the rugby pitch, a C5/C6 spinal cord injury changed everything for Anthony Stearns. But while the injury may have altered his physical path, it couldn’t…
What started as a Headmaster’s tribute to Union High’s ‘warrior families’ blossomed into a school-wide celebration of gratitude and heart. Graaff-Reinet, South Africa (30 April 2026) – Every good…
It’s never too late to dive into a new chapter or learn how to swim! Through the expansion of the NSRI Survival Swimming programme, students at Rhodes University are breaking…
Motivated to be more active, Vicky Tu chose to trade her “couch potato” days for the heights of Mount Toubkal in Morocco to raise funds for the Sandton SPCA animals…
Where mind meets heart
“We delight in the beauty of the butterfly, but rarely admit the changes it has gone through to achieve that beauty.” ― Maya Angelou
