It takes two seconds to look up from your phone. Two seconds to make eye contact, say good morning, and treat the person taking your order with respect. Yolanda Cuba…
Autumn means leaves: crunchy, orange, and, admittedly, fairly annoying. But don’t reach for those rakes and plastic bags just yet; there’s a strong argument about leaving the leaves that you…
If you’ve always wanted to get into thrifting clothes, but haven’t yet found your rhythm, here are a few tips to help you become the nifty thrifter we know you…
When one bodyboarding Kowie Granny Grommet’s morning adventures led her into a rip current, a man who attempted to rescue her soon found himself being pulled out to sea with…
The Month of Love typically focuses on the love we have for others. But what about the love we should be showing ourselves? Neurofeedback Specialist Kerry Rudman fills us in…
A month into 2025, many of us are still figuring out which New Year’s Resolutions we even want to take on. And, with many resolutions focused on the personal element…
Nothing disrupts the joy festive functions are supposed to bring quite like those family members who simply can’t handle their eggnog. But is there a way to minimise alcohol-related risks…
Animal Welfare Helderberg recently received much-needed colourful pet pools to help their pooches enjoy a cool pet summer just in time for sweltering December heat! Helderberg, South Africa (02…
The holidays are just around the corner, but will a healthy dose of rest be the gift you give yourself this season? Here’s a little guide on the art of…
Where mind meets heart
“The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela
