The young hurdler claimed silver in both the 100m and 400m hurdles, helping South Africa enjoy its biggest U20 medal haul since 2021. Eugene, Oregon (11 August 2026) –…
With over 35 nations competing in Abeokuta, South African athletes rose to the occasion and retained their continental crown. Abeokuta, Nigeria (25 July 2025) – With over 35 nations…
Tumi Ramokgopa leads the charge, taking two gold medals as Team South Africa dominates at African U18 and U20 Champs. Abeokuta, Nigeria (22 July 2025) – Tumi Ramokgopa was…
Where mind meets heart
“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf and tell it to be quiet.” — Jennifer Ritchie Payette
