Maybe you didn’t get your 10,000 steps today. Maybe you forgot to drink the water. Maybe dinner will be toast. Before you beat yourself up about it, can we talk…
If Aunt Agony had a South African cousin who loved good news, gluten-free food and telling people to buy the shoes, they’d probably look a lot like me. I receive…
The healthiest (and happiest) people in the world don’t just walk more and eat better. They spend time with friends, share meals, laugh often and stress less. Perhaps there is…
The numbers are in, the rankings are out, and yet the most important takeaway from this year’s happiness report has nothing to do with where a country sits on the…
What was once just an idea to bring communities together through free beach yoga and cold water swims has become an entire movement. Approaching the 150 event-mark, everyone is invited…
Going for a stroll with your dog is far more than a break outside. In fact, it might just be one of the most powerful daily routines you make! Veterinary…
World Brain Day puts the spotlight on our brilliant but not invincible brains. With neurological diseases impacting so many people, we have some good news: they can be prevented and…
A phone-free challenge for school girls at Holy Rosary has resulted in positive results and new perspectives on mental health in the age of the smartphone! Johannesburg, South Africa…
As we brace ourselves for all the new adventures to come, we also need to make sure we aren’t carrying any baggage, or elephants (don’t worry, you’ll understand when you’ve…
Where mind meets heart
“One of the marvellous things about community is that it enables us to welcome and help people in a way we couldn't as individuals.” – Jean Vanier
