The Ocean Mavericks have crossed the finish line in Antigua after 34 brutal days at sea… securing third place in the World’s Toughest Row and smashing their fundraising target with…
Entering the Cape Town Cycle Tour, a team of 20 riders will use the iconic 109km race to raise funds, visibility and support for families living with MND. Cape…
After an incredible career inspiring thousands of South African girls and women to lace up their trail shoes, ultramarathon runner Landie Greyling is closing the chapter with gratitude. Cape…
Bayanda Walaza will make his first-ever indoor appearance when he lines up in a loaded 60m field at the World Indoor Tour Gold meeting on 6 February. South Africa…
The Proteas Women’s captain’s consistency shines as she earns her second ICC Player of the Month award following standout performances in December. South Africa (16 January 2026) – South…
South Africa will compete in the newly rebranded 16-team World Rugby Junior World Championship in Georgia, carrying strong momentum after their victory over New Zealand. South Africa (16 January…
The national squad begins its first camp of the year with preparations intensifying in Cape Town as the squad gears up to face Olympic Champions Netherlands. Cape Town, South…
The six-time Ultra Marathon champion Gerda Steyn says earning her Blue Number stands out as one of the most meaningful moments of her journey. Cape Town, South Africa (15…
The South African distance runner will line up in Gqeberha on 1 March, chasing a sub-27-minute finish following a year that included national records. Gqeberha, South Africa (14 January…
The U/14 and U/16 squads secure top finishes across all singles events at the Gaborone Zonal Championships and now face the upcoming team competition with momentum. Gaborone, Botswana (14…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
