What started as a 640km challenge through South Africa’s scenic landscapes became a mission of hope and healing, helping patients access life-changing cardiac rhythm treatment and spreading awareness of heart…
The 2025 South African Masters Surfing Championships brought together some of the country’s most experienced surfers for three days of fierce competition. Cape Town, South Africa (22 October 2025)…
As the Sapphire Coast Marathon takes its place as a KZN Athletics Championship event, four dedicated pacers are stepping up to help runners stay on track, reach their goals, and…
A weekend South Africa’s canoe stars had circled on their calendars, finally arrived, and emotions ran high on home waters in Durban. Durban, South Africa (21 October 2025) –…
The Proteas Women’s World Cup campaign has been one of determination, from penning their dreams on paper to sealing a semi-final spot after a streak of inspired performances. Colombo,…
Rebecca Meder’s World Cup journey is far from over. With another bronze medal in the bag, she now turns her focus to Toronto for the final leg of the series….
With the Cape Town Marathon called off, SAPS took the lead, turning Bishop Lavis Academy into a hub of health checks and fitness activities. Cape Town, South Africa (20…
South Africa’s Buhle Nhleko makes her World Championships debut in Jakarta, marking a new chapter in her journey from Paris preparation to global competition, as she joins a strong national…
South Africa’s men’s and women’s hockey teams delivered a golden performance at the Africa Cup of Nations, sealing continental dominance and punching tickets to the 2026 FIH Hockey World Cup…
Five athletes from Scottsville’s Sports Karate Academy made their mark at the Gabs Open in Botswana, a promise for the youth of Kraaifontein. Kraaifontein, South Africa (17 October 2025)…
Where mind meets heart
“As you wait for better days, don't forget to enjoy today, in case they've already started.” - Robert Breault
