With the Women’s Rugby World Cup 2025 around the corner and South Africa in the mix, a new short film highlights the shift in rugby’s inclusivity and sense of belonging….
Durban teen Sarah McLaren gears up to make waves at the World Aquatics Junior Swimming Championships in Romania. Otopeni, Romania (20 August 2025)- Sarah McLaren is juggling the stress…
Brad Balie and Boipelo Awuah set to represent South Africa as the only African skaters at Russia’s Grand Skate Tour. Kimberly, South Africa (20 August 2025) – Two young…
Chess sensation Emily Grové is set to represent South Africa on not one, but two global stages. Showing how dedication and community support can go a long way. Durbanville,…
South Africa cruised to a 98-run win against Australia, and Keshav Maharaj delivered a Player of the Match performance. Cairns, Australia (20 August 2025) – The Proteas go again!…
Joburg’s Debbie Howes, 62, is heading to Argentina to represent South Africa at the World Pole and Aerial Sports Championships. Johannesburg, South Africa (20 August 2025) – If you’re…
Olu’s fearless run for the try line reminds us that limitations can be overcome with a little courage. Hankey, Eastern Cape (19 August 2025) – Seven-year-old Oluthando ‘Olu’ Nkosinkulu…
The Ingco Vaal 400 delivered all the drama, with rising star Saood Variawa celebrating a breakthrough maiden victory. Parys, South Africa (19 August 2025) – After a tough outing…
Liam Prime is using every run and cycle session to bring hope and help to young Nyakallo during his medical journey. East London, South Africa (19 August 2025) –…
Cape Town’s trails will welcome the world’s best for Africa’s first-ever WMTRC. Cape Town, South Africa (19 August 2025) – For the first time in history, Cape Town is…
Where mind meets heart
“Dwell on today’s opportunity, not on yesterday’s blunder” - Robert Louis Stevenson
