The QuadPara Association of South Africa shares safety tips to help prevent life-changing injuries from diving into shallow water.
South Africa (09 January 2026) – The QuadPara Association of South Africa (QASA) has issued a strong warning to the public after a worrying rise in severe spinal injuries linked to diving into shallow water.
Over the past eight weeks, seven young men have sustained catastrophic neck injuries after diving into water that was not deep enough.
QASA says these incidents serve as a stark reminder that one moment of misjudgement in water can result in a lifetime of consequences.
Diving into unknown or shallow water remains one of the leading causes of traumatic spinal cord injuries in South Africa. These injuries are not only life-altering for the individual but also place long-term emotional and financial strain on families and communities. Crucially, QASA stresses that most of these injuries are entirely preventable.
With water activities increasing during holiday periods, the organisation is urging South Africans to take simple but essential precautions every time they enter the water.
Key water safety reminders include:
- Always check the depth before diving. Never assume water is safe.
- Enter feet first if you are unsure how deep the water is.
- Avoid alcohol when swimming or diving, as it impairs judgement and reaction time.
- Educate and supervise, especially when young people are involved.
QASA board member Ari Seirlis, who lives with quadriplegia following a diving accident, says prevention starts with one simple decision.
“One dive into a shallow pool changed my life forever. I urge everyone visiting beaches, dams, pools or lakes to test the depth before diving. That one action can save your life.”
QASA General Manager Ashley Scott echoed the call, highlighting the role alcohol often plays in spinal injuries.
“Spinal cord injuries are devastating but avoidable. Alcohol is linked to many of the main causes of these injuries, including diving accidents. Thinking twice before entering the water can prevent irreversible harm.”
Beyond awareness, QASA has committed to prioritising support for the recent victims while strengthening its national prevention campaigns. The organisation is also calling on lifeguard bodies, community leaders and families to help amplify water safety messaging across the country.
QASA encourages South Africans to share these safety tips and to learn more about spinal cord injury prevention and support services by visiting their website here.
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