Let’s take a moment to focus on what’s important.
South Africa (10 October 2025) – It’s World Mental Health Day today (10 October), so we are pausing to talk about something that touches every single one of us, whether it’s personally, through a loved one, or in our wider communities.
Mental health challenges aren’t always visible, but they are real. Anxiety, depression, burnout, and other struggles continue to affect millions of South Africans, often made heavier by stigma, silence, or not having the resources that can help.
Life can get overwhelming. Every one of us, at some point in life, has felt like we could barely keep our head above water. That’s why days like this are important to honour. They remind us to not be quiet, to normalise talking about mental health, and to remember that looking after your mind is just as important as looking after your body. In fact, one affects the other.
So, for World Mental Health Day, here are a few reminders we want everyone to carry with them:
It’s okay not to be okay.
Life is messy, and there will be times when we feel like we’re dropping the ball or barely coping. Struggling doesn’t make you less; it makes you human. Giving yourself permission to say, “I’m not okay right now,” can be the first step towards finding some relief and support.
Reaching out for help is one of the bravest things you can do.
We’re not meant to carry everything on our own. Talking to a friend you trust, reaching out to a family member, seeking professional support, or asking for help all take courage. If you don’t know where to start, you can always contact the South African Depression and Anxiety Group (SADAG) they have a 24-hour helpline on 0800 567 567 and can connect you to free, confidential support. That single call or message can make such a massive difference.
The small things really do matter.
On the hardest days, it might feel pointless to get out of bed, drink water, or step outside for some fresh air and sunshine. But those little steps add up. A walk outside, a meal you enjoy, or even just switching off your phone for an hour can give your mind a pocket of peace. Don’t underestimate the power of those small victories. Rest is also important, allow yourself to do so.
Check in on your people.
It just takes a simple ‘How are you, really?’ A message, a call, or just sitting with someone in silence can remind them that they’re not facing their struggles alone. And often, that reminder is more valuable than we realise. Keep your people close!
You are not alone.
This is the most important reminder of all. Whatever you’re facing, there are people who understand, people who care, and people who want to help. There is always a way forward, even when it feels impossible to see it. And that’s why we keep talking, keep listening, and keep showing up for each other.
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