It sounds slightly chaotic, but Wayne Chang’s latest kitchen experiment might have just created a new South African favourite. Cape Town, South Africa (08 October 2026) – What happens…
The national team has teamed up with Project Flamingo to encourage women to pay attention to their breast health this Breast Cancer Awareness Month. Cape Town, South Africa (08…
SANParks Honorary Rangers have donated 35 patrol bags to Field Rangers in the Garden Route National Park. Knysna, South Africa (08 October 2026) – Field Rangers in the Garden…
Robyn Samuels has become the first woman to be promoted to Principal Inspector in Overstrand Municipality’s Municipal Law Enforcement Department. Overstrand, South Africa (08 October 2026) – On 2…
The South African clocked 2:07:21 to win the International Peace Marathon and significantly improve his personal best. Slovakia (08 October 2026) – Adam Lipschitz has gone from saying he…
The 17-year-old Junior Protea got his first African Laser Run title in Cape Town before taking two weeks off to focus on his examinations. Cape Town, South Africa (07…
As the Robin Hood Foundation prepares for its annual Celebration of Life event for the extraordinary students at Ethembeni School, generous community support is needed to help fill 145 party…
Five new ‘Living Coast’ signs have been unveiled in Hermanus that use Braille, sound, large print and digital information, so more people can enjoy and learn about the coast. …
When neighbours noticed a dog left alone for almost two months and helplessly growing thinner by the day, they threw her food over the wall. Thankfully, someone eventually raised the…
Groote Schuur Hospital’s improved Emergency and Trauma Centre has officially been launched, with new equipment, trauma areas and a new officer to help families who need answers. Cape Town,…
Where mind meets heart
“Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow'” – Mary Anne Radmacher
