Competing against 14 schools at Roodeplaat Dam, the Bennies rowers produced a clean sweep across all age groups while extending one of the most remarkable winning streaks. Pretoria, South…
They spend most of their days fighting against the tides to save others, but last Friday, the volunteers of the NSRI Gqeberha station proved that a true hero’s mission doesn’t…
You might think your eyesight is perfectly fine; however, that is exactly the assumption that costs thousands of South Africans their vision every single year. South Africa (11 March…
The two-time Olympic champion launches his seven-continent marathon series, inspiring runners and communities across the globe, and it kicks off in Cape Town. Cape Town, South Africa (11 March…
You don’t have to drop off the grid to get a good thing going! Becoming more self-sufficient at home starts with small – REALISTIC – steps that anyone can make….
South Africa’s women’s ice hockey side showed resilience throughout the tournament, ending their campaign with a strong performance and a well-deserved place on the podium. Tallinn, Estonia (11 March…
Brendan and Danelle Murray set out to rescue owls, but their work soon expanded into something far greater… a sanctuary dedicated to protecting wildlife and preserving biodiversity. This is all…
The ocean may have been tough on this little shelled soul, but thanks to a vigilant beachgoer, his story is far from over. Durban, South Africa (10 March 2026)…
Nearly 1000 cycad seeds have been planted as part of a remarkable effort to bring back a group of plants old enough to have known the dinosaurs. South Africa…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
