More than 60 swimmers took on 12 icy swim spots in the Mother City to raise funds for marine ranger training and celebrate Marine Protected Areas Day. Cape Town,…
The sea is always full of surprises….one fish’s unlucky day became another’s second chance. Fish Hoek, South Africa (27 May 2026) – It was just another morning on the…
The Fish Hoek High learner sweeps the U18 K1 events and sets her sights on marathon qualification and future international competition. Cape Town, South Africa (20 April 2026) –…
A chance for Cape Town residents to experience opera outside of the theatre, without a ticket or a tux! Cape Town, South Africa (19 February 2026) – The communities…
Best news for Cape Town’s thrifting enthusiasts – TEARS Animal Rescue thrift stores are running a major sale right now, and your purchase could help animals in need. Run, don’t…
Four brave and incredibly compassionate hearts: Shoneé, Katherine, Eva and Georgina, will swim from Fish Hoek to Hout Bay to support a 13-year-old rugby player whose life was irrevocably changed…
A couple clung to a capsized surf ski in rough False Bay waters before NSRI rescue, thanks to a lifesaving SafeTrx app. Simons Town, South Africa (25 August 2025)…
After his daughter’s public tribute, 85-year-old Billy’s hidden talent as an artist is finally being celebrated. Fish Hoek, Cape Town (21 August 2025) – Not all heroes wield paintbrushes,…
A bare wall has undergone a delightful transformation in Fish Hoek thanks to artist Eva van Belle, who wanted to spruce up the scene and certainly did. Thanks to Eva,…
Where mind meets heart
“The brave man is not he who does not feel afraid, but he who conquers that fear.” - Nelson Mandela