After 100 days of consecutive exercising, this is what I learnt. Johannesburg, South Africa (29 April 2021) – I did it!!! I made it to 100 days of consecutive exercise!!!…
Together the JEFF community managed to raise R350,000 for Gift of the Givers in support of South Africa’s frontline healthcare workers. Johannesburg, South Africa (04 February 2021) – Times are…
Join JEFF, Vitality, adidas and Big Concerts in the Big 25-Hour Workout for South Africa’s frontline healthcare workers! South Africa (21 January 2021) – Johno Meintjes is used to…
An incredible South African has decided to use his passion to help others get fit… while helping charity at the same time! Matthew Hurst, a passionate fitness enthusiast from Cape…
Where mind meets heart
"The greatest discovery of any generation is that a human being can alter his life by altering his attitude." - William James
