A University of Pretoria master’s student is combining exercise science and artificial intelligence to understand what keeps people active and how fitness can become more accessible, all while looking for…
By committing to just two kilometres a day, Reece has discovered the power of consistency while encouraging others to start their own fitness journeys, one step at a time. …
Radio personality, Rozanne McKenzie, says staying active is less about motivation and more about building habits that actually last. Johannesburg, South Africa (29 June 2026) – For many people,…
The Jozi duo smashed one of the toughest fitness challenges and turned it into hope for children facing cancer! Johannesburg, South Africa (19 June 2026) – Susan and Patsy…
A dedicated South African crew is set to compete at the prestigious Head of the Charles Regatta in Boston this October, marking a proud milestone for local rowing. South…
Pretoria’s streets came alive beneath blooming jacarandas as thousands of runners took on the City2City challenge. Pretoria, South Africa (30 September 2025) – Pretoria’s streets came alive on Sunday…
Jozi knows how to turn fitness into a proper jol with Sunday Shuffle community runs; we are talking DJs, free coffee and getting fit, together! Fourways, South Africa (27…
Women are showing up in droves at trails across Cape Town every Saturday… Cape Town, South Africa (25 August 2025) – What started as one woman looking for like-minded…
Just two months after her life-changing Bariatric surgery, Tracey-Lee Lusty decided to sign up for the Ironman. People doubted her, questioned her, and told her to reconsider. But despite it…
Where mind meets heart
“We ourselves feel that what we are doing is just a drop in the ocean. But the ocean would be less because of that missing drop.” - Mother Teresa
