If your schedule or budget doesn’t allow for you to take part in Mandela Day today, focusing 67 minutes on your mental health this evening can be a way to…
It’s Youth Month and mental health is a big topic; furry friends have a very beneficial impact on good mental health – let’s explore: South Africa (11 June 2023)…
One person’s ‘everyday moment’ is another person’s small victory. Carrie Cariello is the mother of an autistic teenager who has many of the latter. Recently, she penned a powerful open…
An absolutely free workshop for adults living with Autism is happening soon; teaching much-needed skills for people living on the spectrum. South Africa (10 May, 2023)—Living with Autism can…
A global documentary about mental health is set to be the massive group hug we all need. It’ll be filmed by everyday people sharing their stories so no one feels…
Sometimes, creating our own happiness can seem like an overwhelming task. Luckily, there are so many ways to learn the art (and science) of being happy, and one of Yale…
‘Pro cuddling’ (professional cuddling) has become the career many didn’t know they wanted and the one many needed. P.S.: remember to give your loved ones a free hug today! …
You’re living your best life. Everything’s feeling easy like Sunday morning, but by the time the Carte Blanche theme song starts playing, the Sunday Scaries have already set in. Here’s…
Where mind meets heart
“Be fearless. Have the courage to take risks. Go where there are no guarantees. Get out of your comfort zone even if it means being uncomfortable. The road less traveled is sometimes fraught with barricades bumps and uncharted terrain. But it is on that road where your character is truly tested And have the courage to accept that you’re not perfect nothing is and no one is — and that’s OK.” ― Katie Couric
