South Africa may have topped a global “overthinkers” list but the encouraging takeaway is that the world is becoming more aware of mental health, more open about stress and more…
The transformative power of art was a hot topic from Helderberg to the Green Point Urban Park, as a new pilot programme aimed to uplift vulnerable communities through various mindful…
Helen Nicholson has spent the past 15 years helping people breathe through the chaos… and in this week’s “Good Things with Brent Lindeque”, she shares the tools, truths and triumphs…
As we go deeper into Dezemba, it’s easy to feel the pressure of the season build-up! Navigating the pressure express might just be the best gift you give yourself, or…
Where mind meets heart
“A hero is no braver than an ordinary man, but he is brave five minutes longer.” - Ralph Waldo Emerson
