From loose balls to loud cheers, the South Africans responded the only way they know how, by winning and clinching the SPAR Challenge. Johannesburg, South Africa (02 February 2026)…
Returning to Ellis Park for the first time since 2024, the SPAR Proteas held off England’s Vitality Roses 52-48, with a milestone moment for Nicola Smith. Johannesburg, South Africa…
The Proteas have locked in their 15 players ahead of a three-match Test series at Ellis Park, as momentum builds before the Commonwealth Games. Johannesburg, South Africa (21 January…
Born before the year 2000? *Dinosaur sounds.* Western Cape, South Africa (19 January 2026) – In 1996, the last of the Millennials were born. The cuspers. Then came their…
The moment a mother’s heartbreak was met with community compassion. Two kind officers turned a little family’s morning of despair into heartfelt joy when they personally purchased two boys the…
South African men’s and women’s hockey teams rise to the occasion on home soil, delivering gold-medal performances in front of a passionate Wynberg crowd. Wynberg, South Africa (17 December…
From rescue to release, twelve turtle hatchlings are getting a second chance at life thanks to SPAR and the Two Oceans Aquarium Foundation’s Adopt a Turtle Hatchling programme. Cape…
East London runner Jono Kruger turns endurance running into a powerful tool for youth upliftment. South Africa (15 December 2025) – Long before dawn each day, Jono Kruger was…
The season of giving is properly upon us! This, with the good news that one of SA’s biggest Carols by Candlelight events has raised over R900,000 for charities! Johannesburg,…
Johannesburg celebrated another historic title run at the SPAR National Netball Championships, while spreading awareness on gender-based violence and period poverty. Johannesburg, South Africa (10 December 2025) – The…
Where mind meets heart
"The greatest discovery of any generation is that a human being can alter his life by altering his attitude." - William James
