Passionate about sharing stories of growth and resilience. From sports to the ways business, travel, and art shape communities. When she’s not writing, she’s likely out on a run or discovering new coffee spots.
Volunteers from One Small Act of Kindness treated the men at Windsor Shelter to a home-cooked meal and beautifully baked cakes, turning an ordinary day into one filled with warmth…
DF Akademie has shared the live performance that earned its choir the title of South Africa’s Best Mixed Choir at the national ATKV Applous competition. South Africa (07 August 2026)…
Wilna Becker will tackle the 7.5km Robben Island crossing in October to raise funds for a Limpopo centre supporting children with autism and other neurodiverse learning needs. Cape Town,…
Entries continue to pour in as workplaces, universities and communities across the city rally behind this year’s SPAR Women’s Challenge. Gqeberha, South Africa (07 August 2026) – Gqeberha is…
Banyana Banyana chase a World Cup place, the Springboks return to action, the Springbok Women continue their Pacific tour, and South Africa’s young athletics stars compete on the world stage….
After taking up weightlifting to improve his CrossFit performance, 15-year-old James Venske has broken multiple South African records and earned national selection for the Youth and Junior Championships in Algeria….
From preventing emergencies to carrying out life-saving rescues, South Africa’s lifeguards continue to make the country’s coastlines safer for everyone. South Africa (06 August 2026) – Thousands of South…
The Springbok coach reminded South Africa’s 51-member squad that wearing the national colours is an achievement earned through hard work, not luck. South Africa (06 August 2026) – Springbok…
An off-road adventure across Botswana is giving four young riders the chance to make a lasting difference in the lives of children like themselves. South Africa (06 August 2026)…
Explaining why “know”, “gnome” and “autumn” are spelt the way they are leaves one South African mum hilariously questioning English itself. South Africa (06 August 2026) – If you…
Where mind meets heart
“There is no better exercise for your heart than reaching down and helping lift someone up” - Bernard Meltzer
