The All Blacks have received a memorable welcome in Cape Town as they prepare for a historic tour featuring matches against South African teams and the Springboks. Cape Town,…
The Kings Beach lifesaver returns to the Commonwealth stage with a journey shaped by growth, dedication and purpose. Glasgow, Scotland (31 July 2026) – Some inspirational stories are coming…
As the South African swimmer became the most decorated athlete in Commonwealth Games history, his parents shared an emotional tribute to the son who continues to make them proud. …
Banyana Banyana face a crucial WAFCON test, young dancers compete in Scotland, and the Proteas target a strong Commonwealth Games finish. Global (31 July 2026) – From the football…
The 17-year-old South African dancer returned from the World Dance Championships in Dublin with five gold medals and a growing dream of a professional career. South Africa (31 July…
South Africa’s unbeaten netball team faces a major Pool A challenge, while swimmers continue adding medals and records in Glasgow. Glasgow, Scotland (30 July 2026) – Team South Africa’s…
After discovering running later in life, Nikki Caromba has made history by winning the World’s Toughest Mudder, covering 95 miles in 24 hours. South Africa (30 July 2026) –…
South Africa’s Chin Woo Kungfu athletes delivered an impressive performance at the national championships, bringing home 17 medals. Johannesburg, South Africa (29 July 2026) – The SA Chin Woo…
Swimming continued to shine while netball remained unbeaten and South Africa’s athletes delivered more memorable moments in Glasgow. Glasgow, Scotland (29 July 2026) – South Africa’s swimmers continue to…
Record participation and standout performances made the fourth edition of the Gqeberha race its most successful yet. Gqeberha, South Africa (29 July 2026) – More than 2,000 runners laced…
Where mind meets heart
“It’s humbling to start fresh. It takes a lot of courage. But it can be reinvigorating. You just have to put your ego on a shelf and tell it to be quiet.” — Jennifer Ritchie Payette
