Going for a stroll with your dog is far more than a break outside. In fact, it might just be one of the most powerful daily routines you make! Veterinary specialist physician Prof Johan Schoeman fills us in on the power of the humble stroll:
South Africa (30 January 2025) — Whether going for a stroll with your dog is the best part of your day or something you’re still trying to get in the swing of, you might be eager to know that this humble activity is a lot more powerful than you think!
This Walk Your Dog Month, veterinary specialist physician and the Head of the Department of Companion Animal Clinical Studies at the University of Pretoria, Prof Johan Schoeman is filling us in on the power of the stroll!
Physical Health Benefits
Walking is an excellent form of cardiovascular exercise for dogs because it helps them to maintain a healthy weight (especially labradors), promotes joint mobility and reduces the risk of obesity-related conditions such as rupture of the cruciate ligaments in their knees or rupture of intervertebral discs in small breeds, like dachshunds. For energetic breeds like border collies, a good walk can burn off excess energy, preventing boredom and the destructive behaviours that often result from it.
For you, walking your dog is an easy, low-impact form of exercise. It helps improve your cardiovascular health, supports weight management, and can lower stress levels. Walking outdoors also exposes you to fresh air and sunlight, both of which can boost your mood and improve your overall well-being and vitamin D levels.
Plus, it’s a great way to stay active without needing a gym membership or intense workouts.
Mental Stimulation and Emotional Pros
Walking provides mental stimulation for your canine companion by introducing them to new smells, sights and sounds. This sensory experience keeps their brain engaged and helps prevent anxiety. Exploring different environments also builds confidence in dogs, especially if they are naturally timid or shy.
For you, spending time outdoors with your dog is an opportunity to clear your mind, unwind and reduce stress. The rhythmic nature of walking, coupled with the presence of your pet, has been shown to release endorphins – natural mood boosters. Engaging with your dog during these walks can also foster a deeper emotional connection, as they’ll come to see you as a source of companionship and security.
Socialisation and Routine
Going for a stroll with your four-legged friend regularly exposes them to other dogs and people, which helps with socialisation. This is especially important for puppies and young dogs, but it’s beneficial for dogs of all ages. A well-socialised dog is often more relaxed in different settings, reducing the likelihood of fearful or aggressive behaviour. Establishing a daily walking routine also provides structure and rigour to your exercise programme. Dogs thrive on routine, and regular walks can help regulate their behaviour and energy levels, leading to a calmer, happier pet!
Going for a stroll with your dog is more than just a daily chore – it’s an enriching experience for both you and your pet. It provides physical exercise, mental stimulation and emotional benefits and strengthens your bond. So lace up your trainers, grab the leash and enjoy the many rewards of a daily walk with your furry friend!
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