Nothing disrupts the joy festive functions are supposed to bring quite like those family members who simply can’t handle their eggnog. But is there a way to minimise alcohol-related risks in a way that doesn’t dampen spirits? Psychological Counsellor Meandrie Bridges fills us in.
South Africa (08 December 2024) — The merry season is synonymous with joy, generosity and cherished traditions. Families reunite, friends reconnect. And somewhere amid it all, we let our hair down and indulge a little. But, it’s also a time when some people take indulgence a little too far, and before we know it, the festive functions we meticulously planned turn into memories our families only dare to speak about.
There’s nothing that says ‘coal under your Christmas tree’ quite like a guest who can’t handle their drink. Before you know it, they’re fighting with anyone who will humour them and threatening to drive home under the influence. It’s something that many take far more lightly than they should. After all, the festive period has proven time and time again to be one of South Africa’s most dangerous times to be on the road.
Cue Psychological Counsellor Meandrie Bridges. As someone dedicated to providing holistic support to individuals seeking to improve their mental health and well-being, Meandrie knows well just how much trouble these out-of-hand festive functions can cause. Is there a way to manage it all?
The answer is yes!
According to Meandrie, here’s how to run a tighter ship and manage alcohol abuse during festive functions:
Before and During the Gathering
Set Clear Expectations
Discuss boundaries and expectations with family members ahead of time to ensure everyone is on the same page.
Designate a Sober Host/Champion
Choose someone responsible for ensuring everyone’s safety while remaining sober throughout the event.
Plan Activities
Organise fun activities that don’t involve substance use, such as games or outdoor adventures, to keep everyone engaged and connected.
During the Gathering
Monitor Alcohol Use
Keep an eye on the amount of alcohol being consumed and step in if needed to prevent escalation.
Offer a Variety of Non-Alcoholic Beverages
Provide tasty, non-alcoholic options and encourage guests to drink them.
Watch for Signs of Impairment
Be alert to signs like slurred speech, stumbling, or aggressive behaviour, and intervene early to prevent further issues.
Intervene Early
If someone shows signs of impairment, address the situation before it escalates, offering support where necessary.
Sources: Email Submission
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