World-renowned ultra-runner Ryan Sandes is representing South Africa at the Cocodona 250 in Arizona this year; he shares some insights into preparing for what will be his toughest challenge yet!
South Africa (02 March 2025) – Red Bull athlete and world-renowned ultra-runner Ryan Sandes is preparing for his toughest endurance challenge yet, the Cocodona 250, a 250-mile (400 km) non-stop trail race across Arizona, taking place from May 5-10, 2025.
This race will be the longest non-stop race of Ryan’s career, more than doubling his previous ultra distances. The route traverses rugged mountains, extreme desert landscapes, and relentless elevation gains, making it one of the world’s most gruelling foot races.
We sat down to chat with Ryan about what it takes to prepare for a challenge like this.
“I have done lots of running, with a peak week of 30 hours of running. I have been running professionally now for 18 years, so I have a lot of kilometres and experience under my belt, so this has really helped my preparation. I see this challenge as a combination of both a race and an adventure, which I am excited about. I have done a lot of nutrition planning and training to get that dialled in, as well as working on the perfect gear and shoes with Salomon and Red Bull to get me through the 250 miles.”
As for what Ryan is looking forward to most on this adventure, he sats its the distance, which is the greatest challenge he has faced so far.
“The distance intrigues me, and there are so many variables to consider. I am excited about this new challenge, and I think it is going to push my physical and mental limits. As this is a non-stop race, I am a little nervous about how I will handle the sleep deprivation, but I will load up on Red Bull when I am fighting the sleep monsters.”
On representing South Africa at these major events, Ryan has a lovely view on flying that flag!
“I always feel proud representing South Africa. Running is an individual sport, but when I am out there competing, I feel like I am running for more than just myself. I am running for my country and all the people who have supported me during my career.”
We love that! We ended the interview by chatting about other endurance athletes who are coming up the ranks. Ryan shared some valuable advice for those getting ready to take on the world…
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“I think it is so important to have fun and enjoy what you do. Don’t get caught up with the numbers or running/riding at a certain pace. That will naturally come-just go out there and enjoy yourself. Consistent training is key, so try to avoid overdoing it and picking up injuries.”
All the best for the event, Ryan. South Africa is behind you all the way!
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