Radio personality, Rozanne McKenzie, says staying active is less about motivation and more about building habits that actually last. Johannesburg, South Africa (29 June 2026) – For many people,…
South Africa may have topped a global “overthinkers” list but the encouraging takeaway is that the world is becoming more aware of mental health, more open about stress and more…
If a wholesome morning filled with pilates and puppies sounds like your kind of Saturday, then this event to support animal welfare organisation The WOW Project is one to add…
Today, thousands of runners, both pros and amateurs, are tackling the world’s most famous ultramarathon. But, instead of just enjoying the Comrades, why not let it inspire you to get…
Where mind meets heart
“A hero is no braver than an ordinary man, but he is brave five minutes longer.” - Ralph Waldo Emerson
